Classes
Teaching vinyasa flow, and yin yoga practices, I find joy in giving back and witnessing transformative moments.
My classes are often described as a definition of positive energy, creating a space for students to restore self-worth, love, and belief in themselves. I embrace values of honesty, vulnerability, and the power of self-love, guiding students on a journey to healing and empowerment. My classes welcome students of all ages and backgrounds. Whether you're young or older, advanced or just starting, you will find a flexible and enjoyable space to be curious, explore, and grow.
Yin Yoga
deep stretch / tension relief
Props: strap, blocks, tennis balls, blanket.
Yin classes offer a seamless dance of Yang and Yin energies. Our journey begins with a brief, invigorating Yang flow to warm up the body, strengthen muscles, and foster body awareness. Then the heart of the class is dedicated to Yin practice, allowing a mindful focus on elongating connective tissues in the hips, back, and body meridians. Each stretch pose is held generously for 3-5 minutes, offering a profoundly rejuvenating stretch. Join me in this delicious practice, creating a space for deep nourishment and revitalization.
Vinyasa
perpetual motion
Props: strap, blocks.
Vinyasa Flow class is a rhythmic movement flow that might feel a bit like a dance as you transition through the postures. This class fosters a deep connection between mindful breath and body movement and is more dynamic, challenging, and fast-paced than Yin or beginners' yoga classes.
