Postnatal Yoga
Dear new mom,
Congratulations, and welcome into a motherhood!
With the arrival of a new baby life opens up a whole new chapter, your body undergoes significant changes as well. Whether it's your first time as a mom or you're familiar with the journey, every pregnancy and delivery is unique.
Now that you've got this adorable bundle of joy in your arms, things are changing –quiet moments of solitude give way to sleepless nights, breastfeeding sessions, and tending to your little one's needs.
Postnatal Yoga: A Must for New Moms?
My commitment is to make our time together truly valuable for busy new mom. Whether your delivery experience was smooth or presented challenges, you'll find a tailored approach in this class to support your healthy postpartum recovery.
This class guides you through post-birth changes, including cervix shifts, post-Caesarean care, and hormonal fluctuations. We focus on toning your muscles, strengthening your core, stabilizing pelvic floor, and hips to support your lower back. Stretching and opening your chest muscles will offer relief to your hardworking shoulders, which carry and nurse your little one. Join me in this safe space for physical and emotional recovery, reconnect with yourself, and reclaim your center.
In order to be the person you aspire to be for others, especially those who rely on you, it's crucial to prioritize self-care and replenish your own well-being first. The better you take care of yourself, the better you can fulfill roles as a mother, wife, friend to your loved ones.
Remember, investing in your own wellness is not selfish; it's the foundation for being there for others in the most meaningful and sustainable way.
Im excited to see you on the mat
With all my love,
Tatiana